As an athlete, you want to keep going all through to the finish line. This means having the stamina to stand the strenuous task, and without a good nutritional input, you are bound to fail on achieving the results you crave. There are foods that can help you stay fit; whole grains, antioxidants, plant based proteins, all count.
Quinoa
Although it's really a sprouted seed, quinoa is usually considered a whole grain—and a super one, at that. It's got nearly twice as much protein (8 grams per cup) as other grains, and it's one of the only foods to contain all nine essential amino acids our bodies need to build lean muscle and recover from tough workouts. Read Article