In order to stay healthy, it is important to watch what you eat and drink. Even if you eat a lot of fruits and vegetables, if you drink a lot of cola with them, you can negate these health benefits. Moreover, the body needs a lot of liquids throughout the day in order to keep it functioning well. Water is always the top choice but these 5 are just as good.
- Water With Lemon
This is the best choice of drink when you wake up in the morning. Warm water with fresh lemon slices is good for your digestion and natural detoxification. It is also a great source of vitamin C, and it also kills bad bacteria in your mouth to give you fresh breath!
- Herbal Tea
A great substitute to caffeinated drinks, herbal tea contains important nutrients that bring anti-bacterial, antiviral, immune system-boosting, calming or energy-boosting benefits. A few of them are also great sources of antioxidants, so you can reduce free radical damage.
- Kombucha
This is a fermented tea drink that is very rich in probiotics. It is great for your digestion and stops you from bloating. It is able to fight overgrowth of candida and can even boost your mental capacity and calm you down.
- 4 Green Juice
. Your vegetables can also go into your drink, just add 3 to 4 vegetables and 1 piece of fruit into the blender and you can mix your own green juice. The phytonutrients will help cleanse and detox your body, as well as nourish and provide it with energy.
- Coconut Water
Coconut water is perfect for rehydrating your body, giving it enough magnesium, calcium, sodium, phosphorus, and potassium. With its low sugar content, you can easily add this to your daily routine even if you are watching your weight
If you are looking for something to grab on your way out, or during your gym session, you should reach out for one of these five healthy and natural drinks that will do nothing but great things to your body.
