Category: Food

There are very few topics out there that would interest more people like food and drink. Beyond being a biological need, many people derive pleasure from eating and drinking well, even trying out other dishes and tastes from different countries. If you are a foodie looking to explore the world through your taste buds, then this site is for you.

Welcome to the World of Food and Drink. We are professional food fans and passionate taste-testers that want to introduce cooking, dining, catering, and other food-related ideas to like-minded readers. Beyond just finding the best dishes around the world, we also talk about great recipes, dining options, catering services, and even hotels that serve wonderful cuisine. In our site, you will see one scrumptious meal after another, and you will not be able to avoid getting hungry.

Depending on how you enjoy good food, you will find interesting food-themed content for you.

• The Budding Chef

If you love experimenting in the kitchen and showering your family with yummy home-cooked meals of restaurant quality, you can find many ideas here for your next dinner under our cooking recipes and tips.

• The Food Critic

Sampling the different dishes of various restaurants is beyond a hobby with you. In the World of Food and Drink, read about places where you can go dining and be entertained at the same time.

• The Taste Traveler

For you, a hotel or inn is not habitable without having wonderful food within reach. Our guide to hotels and inns will help you spoil yourself with both comfortable beds and happy tummies.

• The Party Planner

It is part of your job to organize events and you need to feed your guests wonderful dishes that are also very aesthetically presented. We will link you with contacts to the catering industry to find the perfect one for your event.

• The Food Lover

You are curious about what people on the other side of the world eat, as you try to eat as many unique and interesting dishes as possible. It is our pleasure to introduce you to delightful dishes or snacks with exotic ingredients that will wow your taste buds.

We believe that part of living life to the fullest is to eat and drink well, balancing healthy ingredients and great taste. You can join us as we explore the World of Food and Drink, one bite and sip at a time.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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The impact of food on our health is paramount to determining how our bodies will function. The contents of the food we take in commands the body as it gives nutrients to the numerous organs. In that way, our bodies can perform its job of converting these nutrients for the growth and development of body’s cells. So choosing the right food is more important than ever.

A diet packed with healthy and fiber-rich vegetables along with good proteins can be hard to cook every day because of man’s fast-paced lifestyle. That’s why fast food chains have been our staple kitchen for nutrients. Although this may be the case, we can start turning our diets upside down with these superfoods that should guarantee more nutrients that our body needs.

Lemon

This yellow citrus fruit is the king of Vitamin C. Its high content of ascorbic acid helps repair damaged cells and also boosts our immune system. It shields us against viral diseases like common colds and flu. On another note, age-related skin illness like wrinkles and stretch marks can be healed through enough vitamin C in the body. Not to mention lemons’ natural ability to create collagen in the skin.

Salmon

Aside from a daily dose of protein, salmon gives omega 3-fatty acids that does wonders to the body. Omega 3-fatty acids are good fats that our body needs to reduce blood fat levels, which can lower the risk of heart disease. Joint pains that occur during old age can also be curbed through salmon’s fatty acids. In addition, patients can be given good amounts of omega-3 fatty acids to lessen the risk of depression.

Tofu

Lean meats like pork and beef can contain high fat levels that can clog the blood vessels in the body. To still get that needed protein in our diet, tofu can be an alternative. These white protein foods are derived from soy beans and have high calcium and protein value. On a health perspective, tofu can aid in women’s menopause phase. As they enter this life stage, their estrogen level dramatically decreases that can create hot flushes. The phytoestrogens contained in tofu can help relieve it by offering high amounts of estrogen.

Red, yellow, orange vegetables

This category of vegetables is loaded with nutrients that are needed by the body. Red and orange vegetables provide ample amounts of vitamin A. Adding carrots, sweet potatoes, and pumpkins to your soups helps maintain a supple skin and strong bones and healthy skin tissues. Also known a retinol, vitamin A promotes good eyesight as it yields nutrients for the eye’s retina.

Nuts

A good dose of nuts can reduce the risk factors for heart disease, plus it contains great amounts of protein and fiber. Putting almond in your daily diet can reduce LDL cholesterols that contribute to heart disease. Pistachios, on the other hand, increase the HDL cholesterol in the body, which counters the LDL cholesterol to reduce risk of heart failures. A handful of these nuts should be eaten without added salts or flavors.

Eating right

The list of healthy foods can go further and further. However, certain foods should be eaten in relevance to the nutrients we need. Our diet says more about the status of our overall health. The necessary balance of nutrients is still the key to great healing and development.

As an athlete, you want to keep going all through to the finish line. This means having the stamina to stand the strenuous task, and without a good nutritional input, you are bound to fail on achieving the results you crave. There are foods that can help you stay fit; whole grains, antioxidants, plant based proteins, all count.

Quinoa

Although it’s really a sprouted seed, quinoa is usually considered a whole grain—and a super one, at that. It’s got nearly twice as much protein (8 grams per cup) as other grains, and it’s one of the only foods to contain all nine essential amino acids our bodies need to build lean muscle and recover from tough workouts.

Berries

Antioxidants such as vitamins A, C, and E help protect against oxidative stress and free radicals that form in the body during strenuous physical activity—and berries are one of the best sources out there, says Lewin. (Bonus: Eating lots of antioxidants also seem to help preserve muscle strength as you age, according to a 2009 study.)

Beans and Legumes

For vegetarian athletes (or those who just want to go meatless once and a while), plant-based sources of protein are a must. These include soybeans (and tofu), lentils, peas, and all varieties of beans—black, pinto, white, kidney, you name it. “Most people don’t eat enough of these or they say they don’t like them,” says Lewin. “But really, you can do so much with them: add them into salads, make a three-bean chili, and eat hummus… you don’t have to just eat them straight out of a can every day.”

Sourced From: https://www.outsideonline.com/1869731/9-best-foods-athletes

Some foods are just not the right choice for an athlete, and if you have ever had a bad diet backfire while on the track then you know better. Athletes need to watch closely what they eat, either habitually or before setting off to the field. There are some foods that as an athlete you should steer clear, lest you are in for real trouble.

Bacon

That crispy, sizzling slice of meat sitting next to your eggs at breakfast is doing you no favors.

“Bacon has minimal protein, lots of saturated fat and minimal nutritional value,” says Leslie Bonci, RD, nutrition consultant to the Pittsburgh Pirates, Pittsburgh Steelers and other professional teams. “It’s also high in salt, which not all athletes need.”

Foods with Hydrogenated Oils & Trans Fats

These aren’t exactly foods. They’re ingredients—ones you should avoid at all costs. In fact, the FDA may eventually ban trans fats altogether. They took the first steps this past fall.

“Hydrogenated oils and trans fats are vegetable oils that have had a hydrogen molecule added to their chemical structure through a process called hydrogenation,” says Nate Miyaki, author of The Samurai Diet: The Science and Strategy of Winning The Fat Loss War. “This chemical alteration, however, is what makes these foods so problematic if you are an athlete. They’ve been shown to increase belly fat and abdominal obesity, and cause an inflammatory response in the body, which impairs optimal recovery.”

Grain-based desserts

We’re talking about things like cakes, cookies, pastries, those sponge cakes with the crème filling—y’know, all the stuff you know is bad. “They’re one of the top sources of added sugar and saturated fat in the diet,” says Dubost.

Sourced From: http://www.stack.com/a/worst-foods-for-athletes

Drinks are inevitable input for refreshment and hydration when doing such strenuous activities as running and this makes them an important aspect for athletes. However, not every drink is a safe option; some drinks have their downsides which automatically disqualify them from being a suitable choice, if you are an athlete who cares about your well-being.

Milk

Milk is a fluid, so it can contribute to the young athlete’s hydration status, however, milk can cause an upset stomach or other stomach issues when exercising.

Soda

Soda is never a good option for the young athlete. The presence of refined sugar, artificial colors, caffeine, and other additives outweigh the hydration they could provide.

Energy Drinks

Energy drinks are quite popular amongst middle school and teenage athletes, despite their safety and efficacy being a big question. Energy drinks are problematic when it comes to the young athlete. First, they contain caffeine and other stimulant ingredients (like herbals) that may contribute to health problems such as an irregular or rapid heartbeat, agitation, and difficulty sleeping.

Sourced From: http://www.100daysofrealfood.com/2015/08/13/best-worst-drinks-for-young-athletes/

Are you looking for the very best vegan meat dishes which are simple to make with an absolutely terrific taste?

All of us understand why vegetarians and vegans dont participate in the consumption of meats. There are, however, a few vegan entrees that come pretty
close to the real thing when it comes to flavor and texture. The advantages: healthy for you, much better for the environment around you and every animal
out there. These vegan meat dishes are made to satisfy your taste buds!

Below, we have noted our leading 5 choices listed below.

1. Vegan Shepherd’s Pie

Understood to be the most wholesome and soothing among the vegan meat dishes, the Shepherd’s pie consists of the sweet taste of tomatoes, the ideal
carbohydrates from the potato blends and the very best spices with lentils, chickpeas and fresh herbs all integrated into a meat-like experience.

2. Vegetable Chili With Crunchy Tortilla And Avocado Salad

This is among the preferred meat-free foods out there. Fast yet hot, it mixes in the tasty veggie chili with a side
of tortilla salad and a nice amount of mushrooms, lentils, chickpeas and veggies in the chili itself.

3. Calzone

Coming from Italia, the calzone is filled with mushrooms, spinach and melted mozzarella. Try vegan Daiya cheese for a vegan-friendly and really tasty meal.
What was created by error as a method for Italian employees to bring their lunch has actually ended up being an around the world sensation and among the
very best vegan dishes out there.

4. The Vegan Mac ‘n’ Cheese

Macaroni and cheese have actually never ever tasted so great. Try some Vegan Daiya cheese for a flavorful experience without the dairy! It is well worth it.
You can spice things up with sweet tomato and crispy breadcrumbs on top, or get the conventional herb penne by dropping a handful of herbs on top of it.

5. Vegam Dim Amount Buns

A few sweet and salted Portabello mushrooms placed in between 2 vegan buns are among the very best vegan meat dishes that contains the smoky and meaty
taste all of us enjoy, while consuming healthy food. You can spice things up with a leaf or 2 or include sliced up potatoes on the side.

Delicious, aren’t they?

These vegan meat dishes will make your love for vegan food grow and treat you to the healthiest animal-friendly experience out there. It just takes one dish to
begin practicing the vegan way of life, go ahead and get started now!