The impact of food on our health is paramount to determining how our bodies will function. The contents of the food we take in commands the body as it gives nutrients to the numerous organs. In that way, our bodies can perform its job of converting these nutrients for the growth and development of body’s cells. So choosing the right food is more important than ever.
A diet packed with healthy and fiber-rich vegetables along with good proteins can be hard to cook every day because of man’s fast-paced lifestyle. That’s why fast food chains have been our staple kitchen for nutrients. Although this may be the case, we can start turning our diets upside down with these superfoods that should guarantee more nutrients that our body needs.
This yellow citrus fruit is the king of Vitamin C. Its high content of ascorbic acid helps repair damaged cells and also boosts our immune system. It shields us against viral diseases like common colds and flu. On another note, age-related skin illness like wrinkles and stretch marks can be healed through enough vitamin C in the body. Not to mention lemons’ natural ability to create collagen in the skin.
Aside from a daily dose of protein, salmon gives omega 3-fatty acids that does wonders to the body. Omega 3-fatty acids are good fats that our body needs to reduce blood fat levels, which can lower the risk of heart disease. Joint pains that occur during old age can also be curbed through salmon’s fatty acids. In addition, patients can be given good amounts of omega-3 fatty acids to lessen the risk of depression.
Lean meats like pork and beef can contain high fat levels that can clog the blood vessels in the body. To still get that needed protein in our diet, tofu can be an alternative. These white protein foods are derived from soy beans and have high calcium and protein value. On a health perspective, tofu can aid in women’s menopause phase. As they enter this life stage, their estrogen level dramatically decreases that can create hot flushes. The phytoestrogens contained in tofu can help relieve it by offering high amounts of estrogen.
Red, yellow, orange vegetables
This category of vegetables is loaded with nutrients that are needed by the body. Red and orange vegetables provide ample amounts of vitamin A. Adding carrots, sweet potatoes, and pumpkins to your soups helps maintain a supple skin and strong bones and healthy skin tissues. Also known a retinol, vitamin A promotes good eyesight as it yields nutrients for the eye’s retina.
A good dose of nuts can reduce the risk factors for heart disease, plus it contains great amounts of protein and fiber. Putting almond in your daily diet can reduce LDL cholesterols that contribute to heart disease. Pistachios, on the other hand, increase the HDL cholesterol in the body, which counters the LDL cholesterol to reduce risk of heart failures. A handful of these nuts should be eaten without added salts or flavors.
The list of healthy foods can go further and further. However, certain foods should be eaten in relevance to the nutrients we need. Our diet says more about the status of our overall health. The necessary balance of nutrients is still the key to great healing and development.