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Catering Industry & Services

The Importance Of Hiring A Cleaning Company To Do Your Restuarant Cleaning

Posted on April 3, 2021 by editor

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If you are the owner or manager of a restaurant then it is very obvious that you do not need any convincing to the fact that it is very important to keep your workplace as clean as it possibly can be. One of the biggest benefits of using a cleaning company is that you know for sure that the job is going to get done properly. What happens is when you use your own staff to clean your premises, most of the time everyone is tired after a long day’s work and no one feels like getting down and dirty and cleaning properly. When you hire a cleaning company to come and do your cleaning, it is all they do and it is the only reason that they are there. You can rest assured knowing that the cleaning is going to be done to the highest possible standard.

The second benefit to using a cleaning company is that it is going to save a lot of time. By using your own stuff to clean your premises they are going to take a very long time to get the cleaning done. The reason for this is that it is not their only job, therefore, they are not very good at it. When you hire a cleaning company, that is their only job and it is all that they do, they are going to get the job done in the quickest possible manner, therefore, save you money in the end.

The third benefit to hiring a commercial cleaning company is the fact that we are not afraid to get down and do the really dirty work that no one else wants to do. I mean let’s face it, go and inspect your toilets and other very dirty areas now and you will notice that they have not been cleaned very well. The truth of the matter is no one wants to do the dirty jobs and leave it for the other person therefore it never gets done. When you hire us you know for sure everything gets done.

The fourth benefit to using a commercial cleaning company is the fact that we are safe sanitary and compliant with all government and health regulations. if you were to get an inspection there is no doubt that you would pass.

The final benefit to using a commercial cleaning company is the fact that we use very modern tools. We do not use outdated cleaning methods such as cotton mops and buckets. Cotton mops have been proven to be very inefficient and do not actually clean. We use only the latest technology cleaning tools. For example, we only use microfiber mops and microfiber cloths. Like the one on this site. Microfiber is the way of the future and the best way to clean without spreading germs around.

Drink

Why I Love My Moka Pot And You Should Too

Posted on May 26, 2020February 23, 2021 by editor

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Since the beginning of my life, I remember how my parents used to drink coffee every morning while sitting at the small table that is perfect for two. The table right next to the big living room window that looks out over the oak tree that was planted in our front lawn. Ever since then, coffee has always had a very special place in my heart and like my parents, I start my day with a cup of coffee.

Every morning I enjoy a cup of warm grounded coffee while standing on the balcony of my 3rd-floor apartment. Every morning many people stop at the coffee cafe right in front of my apartment block to get their morning coffee on the way to work. While taking a sip from my steaming cup, I started to wonder why more don’t people just make their own coffee at home. They all like to start the day with a perfect cup of coffee anyway. It’s easy, get your coffee grounds, put it inside your coffeemaker, and then let it brew. Pour the hot steaming coffee in a cup and enjoy. While I’m thinking this, I start to wonder if there might be another, better and easier way to prepare coffee. Maybe a coffeemaker that makes strong coffee, stronger than grounded coffee or espresso.

To this day my Moka pot is still my choice of brewing, even though I own an espresso machine. I learned a lot abaout the art of brewing with a Moka pot, and I improved my skills considerably. I could probably participate in a Moka pot brewing contest, and I would be a serious competitor. But here is how it all started.

After some research, I discovered the Moka pot. Moka pots have been used by families and friends for a very long time as an iconic coffeemaker. The Moka Pot has been used since the 1900s in most Italian households. Luigi De Ponti invented the Moka Pot coffeemaker which was then in 1933 bought and patented by Alfonso Bialetti. This ninety-year-old coffeemaker is now being used in many different countries and is most famous in European Countries. It became a household name in Italy, Portugal, and Spain.

At first, I wasn’t exactly sure if the Moka pot was the right coffeemaker for me. Since I love a good espresso maybe I should just buy an espresso maker. The Moka Pot makes a really strong coffee but many people don’t consider it to make an espresso. Since to make espresso you need the pressure to be at 9 bars while the Moka pot only reaches a pressure of 2 to 3 bars. However, Moka Pots create espresso-like coffee thats not as strong as espresso, but not as light as a drip coffee. Theyre the perfect combination to get that nice in-between flavor. Though it’s not true espresso, the Moka Pot brews about 2-3 times stronger coffee than normal drip coffee, and will still satisfy any espresso craving. The Moka pot brews a heartier and robust flavor. A Moka pot is a cheaper option as the price only range between $30 to $100, while the espresso machine price range between $100 to $1200. The Moka pot is cheaper and makes better coffee.

I immediately decided to purchase a Moka Pot. So that day just before I left for work, I went on to Amazon and purchased my first Moka pot. As it arrived on my doorstep, I noticed its unique aluminum design and found it strange. It’s almost completely unknown of since aluminum isn’t considered a primary metal used on kitchenware. I learned the history behind the design of the Moka Pot and realised how much better it is. The reason why Alfonso Bialetti used Aluminum is that his business was in the metalwork and aluminum industry in France. Using aluminum as the primary metal for this coffeemaker was considered an innovation during that time. The Moka Pot brought aluminum to the limelight since the aluminum allowed the pot to heat up much faster.

The next morning I made my first cup of coffee with my brand new Moka Pot. It was the first time I have ever used a stovetop coffee maker, it’s so much smaller and more convenient due to its fast brewing time which saved me so much time during my morning routine. As I stepped out on my balcony to enjoy my cup of coffee like I do every morning, I was unaware that in only a few minutes my life would be changed forever. As I took the first sip of my coffee, I was introduced to a stronger and more flavorful coffee than ever before and I fell in love with it on the spot. I realized that the Moka Pot makes the best coffee ever, even better than an espresso I thought. Why haven’t I discovered this coffeemaker earlier? The Moka pot is so easy to use. It doesn’t have any wires, and it doesn’t have many parts. It’s faster, easier, and better. At the age of 34, I finally found the best coffee and the best coffee maker. After I finished my perfect cup of coffee, I walked to the edge of my balcony, put my hands on the railing and shouted from the top of my lungs “I love my Moka pot”.

So don’t be like me and wait 34 years before buying your Moka Pot. The perfect coffee has never been this easy to make and it has never tasted this good. To this day my Moka pot is still my choice of brewing, even though I own an espresso machine. A kitchen won’t be complete without the iconic Moka pot. Whether you buy it for yourself or make it the perfect birthday, Christmas or anniversary gift, you can’t go wrong with a Moka Pot. It is the perfect coffeemaker for all coffee lovers.

Kitchen & Catering equipment

Finding A New Blender Or Food Processor

Posted on August 28, 2019 by editor

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The average food processor or blender isn’t efficient and can end up costing you a lot of money. To avoid going with the wrong option, it’s time to look at what works best and what doesn’t.

This read is going to help assess the various uses of a new food processor, what to look for, and why it’s important to go with a high-quality solution. Check out these important features:

Uses of a Blender Food Processor

1) Grinding Ingredients

The main use is to grind ingredients down based on the meal that’s being prepared. For example, some may want to use a nut-based powder and this requires grinding the nuts down as much as possible. The right food processor can make this happen in a matter of seconds once the correct setting is used.

2) Blending Ingredients

If there are two or more ingredients on hand, it may be time to blend them. A high-quality food processor ensures the blending is consistent, efficient, and in line with what the recipe requires.

What to Look for in a Great Blender for your kitchen:

1) Power Output

Start with the power output. This includes determining how fast the blades can power through different ingredients. Without the right amount of power, it’s difficult to make the most of your ingredients.

Each food processor comes with a set motor and it’s best to go with something that can generate decent power. This also includes the option for different speeds.

2) Consistency

Take a look at potential reviews associated with the food processor to determine its legitimacy. This includes how consistent the blending is when it comes to harder ingredients (i.e. nuts). When a product isn’t efficient, it tends to leave uneven blends that are unhelpful while preparing a meal.

3) Washability

When the meal is ready to go, it’s important to think about washing the food processor. Some machines don’t work as easily when it’s time to wash them.

The right option will easily come apart and is going to last for a long time even if it’s washed regularly. This is a mandatory requirement.

4) Noise Control

Don’t want to deal with a loud model that bothers everyone at home?

The right option is going to have a silent set of blades that cut through hard ingredients without making excessive noise. Always look for something that has been tested for its noise pollution.

5) Ease of Use

How easy is the food blender to use? Is it beginner-friendly?

There is nothing worse than having to deal with a challenging product that’s impossible to use without bringing out the manual. Make sure it’s as automated as possible and has a simple list of settings that get the job done.

Final Thoughts

Finding the right model demands time and research. Now that you know what to look for, check out the Stainless Steel Oster Pro 1200 Blender Review

Take the opportunity to compare different blender options, assess their features, and make a decision based on what works best. This is the only way to approach an important purchase such as this one without wasting money.

By going with a world-class food processor from Oster, you can make a tremendous difference to your meal plan!

Drink

Brewed Coffee Versus Espresso

Posted on March 11, 2018February 23, 2021 by editor

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Which is better? Actually, it depends on who and where you ask. If you’re in the America’s most would give you an answer saying that espresso is too bitter, so they’d prefer brewed coffee. If you go to Europe, most Europeans would surely go for a shot of espresso since the taste is ‘purer and fuller’ than a cup of brewed coffee. Still, no matter where you are, coffee is universal and no matter how it is prepared, it’s still loved either way. So, to answer the question, how different is brewed coffee from an espresso?

Espresso

Espresso is purely extracted from coffee beans. Espresso is prepared using an espresso machine, this is when finely ground coffee is tamped or pressed hard in a ‘portafilter’. The portafilter is then placed in an espresso machine so that pressurized hot water goes through the portafilter to produce a really concentrated amount of pure coffee. An espresso has an intense and rich aromatic flavor. Espresso is special brewing method, and it takes some knowledge and practice. As a hoby barista, you need to learn how to make espresso just as you were training for a job. There is no distinction between a home barista and a professional.

Brewed coffee

There are tons of ways you can brew coffee. Brewed coffee is essentially diluting ground coffee in water-whether it is hot or cold, but preferably hot. This is how most of the world drinks the coffee.
Typically, brewed coffee uses hot boiled water and the immersion of coffee grounds in water for a certain period of time and then sifted or filtered on to a cup.

Different ways methods to prepare brewed coffee:

Coffee Maker. This is the simplest way to brew coffee since you can just get a coffee maker to
do the brewing for you.
Drip Method. This is letting hot water pressed into ground coffee and slowly drips.
Chemex is almost the same as the drip method, it uses a cloth filter or a filter paper.
Traditional Boil and Immerse Method. This is simply boiling water and coffee grounds.
Moka Pot. For more intense coffee taste, a Moka pot is used.
Siphon. It is similar to a Moka pot where boiling water is siphoned towards the coffee grounds.
French Press is a specially designed mug with a press filter to separate the coffee grounds from the brewed coffee.
Cold Brew. This uses cold water to brew coffee.

Aside from the different ways of preparing espresso and brewed coffee, there are different factors that affect the taste and quality of an espresso and brewed coffee.
An espresso is a very delicate drink and it is prepared by professional hands. A shot of espresso is affected by the following:

Coffee Roast Mix
Type of coffee grind
Quality of the espresso machine
Expertise of the barista
Brew head temperature

On the other hand, the quality of the brewed coffee also depends on the following:

Type and grind of the coffee beans
Method of brewing
Brewing time

Can I make brewed coffee from an espresso?

Yes, in a sense, brewed coffee is like an espresso being diluted in water. While an espresso has more of the coffee particles in a shot, brewed coffee has more parts water than coffee. And for that reason, you can also make brewed coffee using an espresso machine. One popular brewed coffee produced from an espresso machine is the Caffe Americano or simply known as the Americano. A Caffe Americano is made of a single shot of espresso diluted 6 to 8 ounces of hot water.
No matter what your preference is, a cup of brewed coffee or a shot of espresso is surely one delightful way of soothing the taste buds with a delightful sip of bittersweet caffeine.

Food

The World of Food and Drink

Posted on September 23, 2017February 23, 2021 by editor

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There are very few topics out there that would interest more people like food and drink. Beyond being a biological need, many people derive pleasure from eating and drinking well, even trying out other dishes and tastes from different countries. If you are a foodie looking to explore the world through your taste buds, then this site is for you.

Welcome to the World of Food and Drink. We are professional food fans and passionate taste-testers that want to introduce cooking, dining, catering, and other food-related ideas to like-minded readers. Beyond just finding the best dishes around the world, we also talk about great recipes, dining options, catering services, and even hotels that serve wonderful cuisine. In our site, you will see one scrumptious meal after another, and you will not be able to avoid getting hungry.

Depending on how you enjoy good food, you will find interesting food-themed content for you.

The Budding Chef

If you love experimenting in the kitchen and showering your family with yummy home-cooked meals of restaurant quality, you can find many ideas here for your next dinner under our cooking recipes and tips.

The Food Critic

Sampling the different dishes of various restaurants is beyond a hobby with you. In the World of Food and Drink, read about places where you can go dining and be entertained at the same time.

The Taste Traveler

For you, a hotel or inn is not habitable without having wonderful food within reach. Our guide to hotels and inns will help you spoil yourself with both comfortable beds and happy tummies.

The Party Planner

It is part of your job to organize events and you need to feed your guests wonderful dishes that are also very aesthetically presented. We will link you with contacts to the catering industry to find the perfect one for your event.

The Food Lover

You are curious about what people on the other side of the world eat, as you try to eat as many unique and interesting dishes as possible. It is our pleasure to introduce you to delightful dishes or snacks with exotic ingredients that will wow your taste buds.

We believe that part of living life to the fullest is to eat and drink well, balancing healthy ingredients and great taste. You can join us as we explore the World of Food and Drink, one bite and sip at a time.

Drink

Best Drinks for Good Health

Posted on September 23, 2017February 23, 2021 by editor

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In order to stay healthy, it is important to watch what you eat and drink. Even if you eat a lot of fruits and vegetables, if you drink a lot of cola with them, you can negate these health benefits. Moreover, the body needs a lot of liquids throughout the day in order to keep it functioning well. Water is always the top choice but these 5 are just as good.

Water With Lemon

This is the best choice of drink when you wake up in the morning. Warm water with fresh lemon slices is good for your digestion and natural detoxification. It is also a great source of vitamin C, and it also kills bad bacteria in your mouth to give you fresh breath!

Herbal Tea

A great substitute to caffeinated drinks, herbal tea contains important nutrients that bring anti-bacterial, antiviral, immune system-boosting, calming or energy-boosting benefits. A few of them are also great sources of antioxidants, so you can reduce free radical damage.

Kombucha

This is a fermented tea drink that is very rich in probiotics. It is great for your digestion and stops you from bloating. It is able to fight overgrowth of candida and can even boost your mental capacity and calm you down.

4 Green Juice

. Your vegetables can also go into your drink, just add 3 to 4 vegetables and 1 piece of fruit into the blender and you can mix your own green juice. The phytonutrients will help cleanse and detox your body, as well as nourish and provide it with energy.

Coconut Water

Coconut water is perfect for rehydrating your body, giving it enough magnesium, calcium, sodium, phosphorus, and potassium. With its low sugar content, you can easily add this to your daily routine even if you are watching your weight

If you are looking for something to grab on your way out, or during your gym session, you should reach out for one of these five healthy and natural drinks that will do nothing but great things to your body.

Food

Best Food for Good Health

Posted on September 19, 2017February 23, 2021 by editor

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The impact of food on our health is paramount to determining how our bodies will function. The contents of the food we take in commands the body as it gives nutrients to the numerous organs. In that way, our bodies can perform its job of converting these nutrients for the growth and development of body’s cells. So choosing the right food is more important than ever.

A diet packed with healthy and fiber-rich vegetables along with good proteins can be hard to cook every day because of man’s fast-paced lifestyle. That’s why fast food chains have been our staple kitchen for nutrients. Although this may be the case, we can start turning our diets upside down with these superfoods that should guarantee more nutrients that our body needs.

Lemon

This yellow citrus fruit is the king of Vitamin C. Its high content of ascorbic acid helps repair damaged cells and also boosts our immune system. It shields us against viral diseases like common colds and flu. On another note, age-related skin illness like wrinkles and stretch marks can be healed through enough vitamin C in the body. Not to mention lemons’ natural ability to create collagen in the skin.

Salmon

Aside from a daily dose of protein, salmon gives omega 3-fatty acids that does wonders to the body. Omega 3-fatty acids are good fats that our body needs to reduce blood fat levels, which can lower the risk of heart disease. Joint pains that occur during old age can also be curbed through salmon’s fatty acids. In addition, patients can be given good amounts of omega-3 fatty acids to lessen the risk of depression.

Tofu

Lean meats like pork and beef can contain high fat levels that can clog the blood vessels in the body. To still get that needed protein in our diet, tofu can be an alternative. These white protein foods are derived from soy beans and have high calcium and protein value. On a health perspective, tofu can aid in women’s menopause phase. As they enter this life stage, their estrogen level dramatically decreases that can create hot flushes. The phytoestrogens contained in tofu can help relieve it by offering high amounts of estrogen.

Red, yellow, orange vegetables

This category of vegetables is loaded with nutrients that are needed by the body. Red and orange vegetables provide ample amounts of vitamin A. Adding carrots, sweet potatoes, and pumpkins to your soups helps maintain a supple skin and strong bones and healthy skin tissues. Also known a retinol, vitamin A promotes good eyesight as it yields nutrients for the eye’s retina.

Nuts

A good dose of nuts can reduce the risk factors for heart disease, plus it contains great amounts of protein and fiber. Putting almond in your daily diet can reduce LDL cholesterols that contribute to heart disease. Pistachios, on the other hand, increase the HDL cholesterol in the body, which counters the LDL cholesterol to reduce risk of heart failures. A handful of these nuts should be eaten without added salts or flavors.

Eating right

The list of healthy foods can go further and further. However, certain foods should be eaten in relevance to the nutrients we need. Our diet says more about the status of our overall health. The necessary balance of nutrients is still the key to great healing and development.

Catering Industry & Services

How To Impress Business Guests With Seattle Corporate Catering

Posted on June 7, 2017February 23, 2021 by editor

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If you are looking for a rather various business catering in Seattle, you ought to understand that it is an excellent possibility to impress your
business visitors, coworkers or the greater board in the business. Thanks to brand-new Seattle catering services, you can lastly take a brand-
new twist while conserving your entire loan.

The fact is, every organization corporation relies on business catering in Seattle. Nevertheless, not every service is the exact same which is why
you have to believe outside package and select a Seattle catering service that provides a fantastic worth for the cash invested.

Why Think about Business Catering In Seattle In The First Location?

You might unknown the truths, however business catering in Seattle can certainly enhance the presence to your workshop. Undoubtedly, it raises
the bar when it concerns the quality of your workshop, workshop – which is why a complimentary and excellent lunch is likewise needed. This is
how the Seattle catering services assists with the expensive food choices and box lunches.

The pattern with Seattle catering is continuously increasing. A growing number of businesses require seeing every cent invested and pick business
catering that fits their requirements and spending plan – without jeopardizing on the requirement of the food. All of us understand that everybody
enjoys a terrific treat which is why your employees and coworkers will constantly more than happy by cutting expenses and picking a catering
business in Seattle that uses budget-friendly bundles and discount rates.

From Box Type Accommodating Customized Seattle Catering – The Option Is Yours

You ought to constantly get out of your Seattle catering service to do all the work, bring all the beverages and food, along with the napkins,
plates and utensils. After all, you are spending for a unique catering service in Seattle and you have to focus on your organization while the
catering services look after whatever else.

The bottom line is that catering services for service ought to constantly be looked as partners instead of services. Specifically throughout holiday,
you need to discover a Seattle catering business worth utilizing whenever and book the company whenever you require it. Due to the fact that of
the vacation celebrations and the higher number of occasions throughout the summertime, business catering is constantly an option in the spring
and summertime.

So, are you all set to jazz up the service – and select a business catering specialist in Seattle? Something is
specific – your visitors will like the service!

Catering Industry & Services

Our Company Is Pencilworks.com.

Posted on March 15, 2017February 23, 2021 by editor

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Common Types of Food Packaging

For several reasons food packaging is very important. Firstly, the package is designed to provide a reliable barrier between the product and potential contaminants in the external environment. That’s why at pencilworks.com we know the container must ensure hygiene and reduce the risk of product contamination as far as possible. The specific types of packaging can prolong the life of certain foods while allowing safe and efficient transportation. In addition, food packaging needs to have great graphic design from pencilworks and to provide customers with useful product information, instructions, expiration date, recycling instructions, etc. All food packaging must meet certain legal requirements.

There are many different types of food packaging materials that can designed for better marketing, but the most common are paper, plastic, glass, glass fiber, steel and aluminum, each with its own characteristics, advantages and disadvantages.

Paper is one of the most widely used packaging materials, in particular corrugated cardboard packaging choice for transportation. It is easy to recycle, biodegradable and environmentally friendly. At a rate of about 50% for recycling the paper has many uses and benefits.

Glass is probably the most common form of packaging waste. However, often glass containers are replaced with plastic because, unlike the glass, plastic is resistant to shock; it is lighter and more comfortable. But the glass continues to be used as a packaging material that can be easily recycled or reused.

Another material commonly used for packaging is aluminum, especially for cans, laminates and foils. Aluminum is a valuable piece of metal, and also can be easily recycled. Consider it this way: with the same energy it would take to produce aluminum, 20 recycling cans could be made. This is the kind of economy.

Steel is used for packaging food and beverages, paints or sprays. It is a durable and reliable material and is recyclable. In fact, energy savings and resource savings can be achieved by recycling steel.

Plastic is the material that seems to step across all industries. Due to its many advantages, the plastic often provides a better alternative to other packaging materials, as well as is used for applications seemingly endless. There are various types of plastics, making the products robust and reliable, with high resistance to vibration. It is also very versatile, light and very profitable. It can be recycled, but the level of plastic material depending on the recyclability.

Is your packaging maximizing your sales? If not, then your competition is stealing your business! At Pencilworks we will design great and effective packaging that make SALE for you by dynamically presenting the content and benefits of what it contained.

We have created a system at Pencilworks where we analyze your brand and helps you stand-out from the competition and attract more business. So now all your marketing efforts have a unique and strategic story that not only is different, but declares your position in a stand-out, market dominating way.

Food

How to get the best Nutrition as an Athlete

Posted on February 13, 2017February 13, 2017 by editor

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As an athlete, you want to keep going all through to the finish line. This means having the stamina to stand the strenuous task, and without a good nutritional input, you are bound to fail on achieving the results you crave. There are foods that can help you stay fit; whole grains, antioxidants, plant based proteins, all count.

Quinoa

Although it’s really a sprouted seed, quinoa is usually considered a whole grain—and a super one, at that. It’s got nearly twice as much protein (8 grams per cup) as other grains, and it’s one of the only foods to contain all nine essential amino acids our bodies need to build lean muscle and recover from tough workouts.

Berries

Antioxidants such as vitamins A, C, and E help protect against oxidative stress and free radicals that form in the body during strenuous physical activity—and berries are one of the best sources out there, says Lewin. (Bonus: Eating lots of antioxidants also seem to help preserve muscle strength as you age, according to a 2009 study.)

Beans and Legumes

For vegetarian athletes (or those who just want to go meatless once and a while), plant-based sources of protein are a must. These include soybeans (and tofu), lentils, peas, and all varieties of beans—black, pinto, white, kidney, you name it. “Most people don’t eat enough of these or they say they don’t like them,” says Lewin. “But really, you can do so much with them: add them into salads, make a three-bean chili, and eat hummus… you don’t have to just eat them straight out of a can every day.”

Sourced From: https://www.outsideonline.com/1869731/9-best-foods-athletes

Some foods are just not the right choice for an athlete, and if you have ever had a bad diet backfire while on the track then you know better. Athletes need to watch closely what they eat, either habitually or before setting off to the field. There are some foods that as an athlete you should steer clear, lest you are in for real trouble.

Bacon

That crispy, sizzling slice of meat sitting next to your eggs at breakfast is doing you no favors.

“Bacon has minimal protein, lots of saturated fat and minimal nutritional value,” says Leslie Bonci, RD, nutrition consultant to the Pittsburgh Pirates, Pittsburgh Steelers and other professional teams. “It’s also high in salt, which not all athletes need.”

Foods with Hydrogenated Oils & Trans Fats

These aren’t exactly foods. They’re ingredients—ones you should avoid at all costs. In fact, the FDA may eventually ban trans fats altogether. They took the first steps this past fall.

“Hydrogenated oils and trans fats are vegetable oils that have had a hydrogen molecule added to their chemical structure through a process called hydrogenation,” says Nate Miyaki, author of The Samurai Diet: The Science and Strategy of Winning The Fat Loss War. “This chemical alteration, however, is what makes these foods so problematic if you are an athlete. They’ve been shown to increase belly fat and abdominal obesity, and cause an inflammatory response in the body, which impairs optimal recovery.”

Grain-based desserts

We’re talking about things like cakes, cookies, pastries, those sponge cakes with the crème filling—y’know, all the stuff you know is bad. “They’re one of the top sources of added sugar and saturated fat in the diet,” says Dubost.

Sourced From: http://www.stack.com/a/worst-foods-for-athletes

Drinks are inevitable input for refreshment and hydration when doing such strenuous activities as running and this makes them an important aspect for athletes. However, not every drink is a safe option; some drinks have their downsides which automatically disqualify them from being a suitable choice, if you are an athlete who cares about your well-being.

Milk

Milk is a fluid, so it can contribute to the young athlete’s hydration status, however, milk can cause an upset stomach or other stomach issues when exercising.

Soda

Soda is never a good option for the young athlete. The presence of refined sugar, artificial colors, caffeine, and other additives outweigh the hydration they could provide.

Energy Drinks

Energy drinks are quite popular amongst middle school and teenage athletes, despite their safety and efficacy being a big question. Energy drinks are problematic when it comes to the young athlete. First, they contain caffeine and other stimulant ingredients (like herbals) that may contribute to health problems such as an irregular or rapid heartbeat, agitation, and difficulty sleeping.

Sourced From: http://www.100daysofrealfood.com/2015/08/13/best-worst-drinks-for-young-athletes/

Food

Top 5 Vegan Recipes To Make Meat Eaters Think Twice About Meat

Posted on January 28, 2017February 23, 2021 by editor

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Are you looking for the very best vegan meat dishes which are simple to make with an absolutely terrific taste?

All of us understand why vegetarians and vegans dont participate in the consumption of meats. There are, however, a few vegan entrees that come pretty
close to the real thing when it comes to flavor and texture. The advantages: healthy for you, much better for the environment around you and every animal
out there. These vegan meat dishes are made to satisfy your taste buds!

Below, we have noted our leading 5 choices listed below.

1. Vegan Shepherd’s Pie

Understood to be the most wholesome and soothing among the vegan meat dishes, the Shepherd’s pie consists of the sweet taste of tomatoes, the ideal
carbohydrates from the potato blends and the very best spices with lentils, chickpeas and fresh herbs all integrated into a meat-like experience.

2. Vegetable Chili With Crunchy Tortilla And Avocado Salad

This is among the preferred meat-free foods out there. Fast yet hot, it mixes in the tasty veggie chili with a side
of tortilla salad and a nice amount of mushrooms, lentils, chickpeas and veggies in the chili itself.

3. Calzone

Coming from Italia, the calzone is filled with mushrooms, spinach and melted mozzarella. Try vegan Daiya cheese for a vegan-friendly and really tasty meal.
What was created by error as a method for Italian employees to bring their lunch has actually ended up being an around the world sensation and among the
very best vegan dishes out there.

4. The Vegan Mac ‘n’ Cheese

Macaroni and cheese have actually never ever tasted so great. Try some Vegan Daiya cheese for a flavorful experience without the dairy! It is well worth it.
You can spice things up with sweet tomato and crispy breadcrumbs on top, or get the conventional herb penne by dropping a handful of herbs on top of it.

5. Vegam Dim Amount Buns

A few sweet and salted Portabello mushrooms placed in between 2 vegan buns are among the very best vegan meat dishes that contains the smoky and meaty
taste all of us enjoy, while consuming healthy food. You can spice things up with a leaf or 2 or include sliced up potatoes on the side.

Delicious, aren’t they?

These vegan meat dishes will make your love for vegan food grow and treat you to the healthiest animal-friendly experience out there. It just takes one dish to
begin practicing the vegan way of life, go ahead and get started now!

Cooking Recipies & Tips

Buyers Guide To Mandoline Slicers

Posted on March 12, 2016February 23, 2021 by editor

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Whether you are running a restaurant or simply want to cook good food at home, a vegetable slicer would surely come in handy. This kitchen tool is simple yet very useful. It can help you create uniform slices quickly. You can make salads, potato chips, French fries, and even waffle-cut chips or gaufrettes.

If you are running a restaurant, you have to ensure customer satisfaction. This means that your food does not only have to taste good, but it also has to look good. You can make your dishes more presentable by using a vegetable or mandoline slicer. Impressive thinness and consistent thickness are necessary if you want your food to be presentable.

Whats more, these even cuts do not only please the eye. They also please the taste buds! Yes, food can cook better when they are evenly cut. So if you are preparing a hot dish, you should cut your ingredients evenly to ensure that they cook evenly and properly. If you are preparing potato chips, the potatoes should have a consistent thickness. Otherwise, you can end up with a batch of potato chips that are half-burnt and half undercooked.

If you are not running a restaurant, precision is not that much of a big deal. Nevertheless, this should not prevent you from looking for the best mandoline slicer available on the market. Check out reviews of the different mandoline slicers available. For your convenience, you can order one online. Consider their type, size, style, and shape to find out which one is best for your needs and budget.

If you want a neat slicer, go for one that has a plastic box or food holder attached to it. This way, cooking will not be such a mess and cleaning up would be easier. Your sliced vegetables and fruits will be kept in place. You can get an automatic model that starts to slice at the push of a button which would make this the best mandoline slicer.

Safety is another important factor you have to consider when checking out mandoline slicers. Look for models with ergonomic designs. They may be more expensive than their standard counterparts, but the money you pay will be worth it. Their blades stay covered when not in use. They also have soft handles that are set lower than their bodies, making them easier to grip and use. Make sure that you choose a slicer with a food guard, so your hand can be protected.

Since there are plenty of mandoline slicers on the market, you can test out a few. You can try cutting different types of vegetables and fruits. Make sure that they vary in firmness and size, so you can really tell the difference in the cuts. Firm produce such as parsnips and potatoes are easier to cut. Softer vegetables and fruits like lemons and tomatoes are more difficult to cut, so you have to be extra careful.

Make sure that you test the slicers at different thickness settings. You should also test the other features, such as attachments for julienning and making crinkle-cuts and batonettes, if there are any. In addition, you can take into account the quality of the parts. For example, you can check for loose parts and parts that are difficult to maneuver.

You may also not like slicers that require too many pieces to work. Some slicers require the user to swap out pieces to go from one thickness setting to another. Attaching extra blades can also be tricky and quite dangerous, so you also have to factor this in. Make sure that you wear protective gloves when you handle blades. Nonetheless, it can be nice to have different types of blades, so you can have many options when it comes to cuts.

Do not forget to consider the overall design of the mandoline slicer. If the design is inefficient, it may easily lose vital pieces over time. You may also be frustrated using it. Remember that a good slicer allows for quick and easy adjustments of settings, as well as have very few to no loose parts. It should also stay put when you use it. Ideally, you should look for a slicer that has rubberized feet to prevent it from sliding.

For easier and faster cleaning, it should also be dishwasher-safe. Mandoline slicers that can only be hand washed are more difficult to clean since you have to be extra careful with the parts. As for storage, you may want to choose a slicer with collapsible legs that you can fold.

General

Choose Hotels For Your Extended Stay With Budget Hotels

Posted on December 12, 2015February 23, 2021 by editor

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When we visit any place, and want to stay for a day, a week or a month, the most basic things that we look for are the facilities, amenities and staff services of the hotel that we decide to stay. You may certainly come across many such hotels that claim to provide you with the best services in terms of facilities and amenities, but the claims are found to be otherwise when stayed there for some time.

However, certain hotels never comprise with all these essential things and even leave no stone unturned when it comes to serving their guests. It is only their best services of treating and serving their guests, they have now come into the good books of all those who are always on the lookout for comfortable, yet affordable stay.

So, if you are also among those who remain on frequent business visits, or have just planned to spend your vacations with your family, Boise, Idaho is the place in the United States of America where you will not only find affordable hotels to stay for your short, long and extended stay, but will also get the best guest treatments from the available staff which is very much courteous and welcoming. The weekly hotel rates don’t even hit hard at your pocket, rather they are lesser than the hotels facilities and amenities that you enjoy while staying there.

Boise, Idaho: where Nature plays a big part

However, before you start the journey to stay in these hotels, it is important that you do know about Boise, Idaho. To summarize this place of scenic beauty, it can be said that if you really want to enjoy the timeless architecture. Boise, Idaho is the place where nature plays a big part. It boasts of the snow-capped Rocky Mountains, which serves as a backdrop. The beautifully natural city also brags of a variety of museums that comprise, but not confined to the Idaho History Museum, the Boise Art Museum, the Basque Museum and Cultural Center and the interactive Discovery Museum of Idaho. Besides, unique attractions that you can enjoy in the city are: Old Idaho Penitentiary and historic Pioneer Village. Old Boise offers shopping, dining, culture and nightlife.

Enjoy a comfortable stay at hotels in Boise, Idaho

As I said above, certain hotels in the city have really carved a niche among their guests as they are located within just a few minutes way from your destinations. The most important things about these hotels are that the guests who have already stayed in these hotels love even after their departure because the locations of these hotels in a quiet residential area with a little traffic made their stay there completely hassle-free and trouble-free.

So, whether you are looking hotels in Boise, Idaho for your short stay or extended stay, these hotels will provide you with the best possible services with courteous staffs in addition to the weekly hotel rates that you will never find anywhere else.

Article Source: http://ezinearticles.com/?Choose-Hotels-For-Your-Extended-Stay-With-Budget-Hotels&id=9244238

Drink

Great Tips To Start Juicing

Posted on December 10, 2015February 23, 2021 by editor

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There are many ways that juicing can improve your health. You will discover recipes to boost your energy, improve your memeory, target your health concerns and even methods to let your own recipes easily. Keep reading to get some great suggestions on making the most of your juicer.

Add cucumber to dark leafy greens for improved flavor. Many leafy greens have a distinct and slight unpleasant flavor. Cucumber will mask the taste and add a refreshing flavor of its own. Check out these other wonderful juicing recipes.

Drink your juice slowly and appreciate the subtle nuances. Fresh juice is unsurpassed for nutrition and taste.

Consider your juice to be a whole meal. Once you see the amount of food that goes into a glass of juice, you’ll be amazed!

Use the color of your fruits and vegetables to help you figure out which nutrients they provide. From bright reds to vibrant greens, all these colored vegetables and fruits offer many kinds of minerals, vitamins and phytochemicals. Using a wide variety of colors will give you more nutrition and many exciting tastes.

You can separate the pulp from the juice by using a coffee filter, but this such a slow way to do it. Purchasing a juice appliance is the best investment if you wish to explore juicing on a regular basis.

If you have to spend an excessive amount of time cleaning your juicer, you’re less likely to use it. One simple cleaning tip: rinse your juicer right after using it since moist pulp is easier to get rid of than when it dries.

If you have diabetes or hypoglycemia, you should just juice vegetables until you talk to your doctor. Drinking juice made of fruit content will raise your blood glucose count. It is important to monitor how much fruit you include in your juice recipes to allow for your medical needs. Vegetables are typically much lower in sugar.

Pay close attention to your body’s signals when it comes to the juices you consume. You might drink something that does not agree with you. If you have any negative reactions to a new juice, study the various ingredients to see if you have incorporated something that you don’t normally eat. Then try smaller amounts and over time work increase those ingredients. Beets and leafy greens most often upset the stomach at first.

To ensure that the juice you are drinking is as healthy as possible, you should understand that the longer juice sits, the more nutrients are lost. Therefore, to ensure that you receive the most nutrients, and the most benefits, drink your juice or smoothie as soon as you can.

Green leafy vegetables – collards, kale and spinach to name a few – will give your juice an added boost of important nutrients. You can cover up the bitter flavor of leafy greens with lemons and apples.

Juicing is a powerful step you can take to improve your health. Juicing can give you the energy to get up and exercise, and even help build muscle. If you already do heavy workouts, you could make a fresh fruit or vegetable juice to speed your exercise recovery.

Keep in mind that some juices can affect the look of your teeth. This is not harmful or lasting, and beets are one example.

Some fruits, such as tangerines and oranges, can be juiced with a very inexpensive hand juicer. Also, take extra care with melon juice as it tends not to mix well with other fruits.

Green juices are high in nutritional value, but they do not taste good. You can add a lot of healthy ingredients to alter the juice taste to whatever you desire.

The amount of pulp you create depends on what ingredients you are using. You can put it back into later batches of juice to add more fiber.

Avoid using fruits that are overly sweet. They are certainly delicious, but they might negatively affect your blood sugar. A good alternative would be to use sweet vegetables instead. You can incorporate fruits occasionally as a treat, but overall, you should generally stick with vegetables.

Juicing is an engaging and enjoyable activity that offers numerous advantages. As this article outlined, there are several different ways to heighten juicing’s benefits. Try the tips contained in this article for yourself. You will be pleased by the physical changes from including more juice in your diet.